Activated Group Blog

The NEW Activated Group website is here!
We are very excited about the launch of our brand new website. We hope it makes it easier for you to learn about Activated Group and what we do.
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Gymnastics NSW Quality Assurance
Activated Group is pleased to announce that our School Gymnastics program has received endorsement from Gymnastics NSW.
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Active kids less likely to develop depression as adults
Deakin University researchers have found that being physically active in childhood could protect against depression later in life.
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5 Mins Daily "Green" Exercise Boosts Mental Health
New research from the UK suggests that just five minutes of "green" exercise a day benefits people's mood, self-esteem and mental health: in fact they found this small dose produced the largest positive effect.
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More Australians are getting active
New research released today shows that almost 50% of Australians aged over 15 participated in regular physical activity (at least three times a week) in 2009.
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Help Your Kids Stay Active This Summer
Summer. Time for camp, water parks…and weight gain? A recent study suggests that for the youngest students, summer months may be worse than the school year when it comes to packing on extra pounds.
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